RAW Juicery + Eatery (K Avenue) – Healthy Lunch Bowl Kuala Lumpur
I make it a point to eat at RAW Juicery + Eatery (K Avenue) whenever I’m on a stopover in Kuala Lumpur.
There are lots of F&B offerings at Avenue K., there are tens of food outlets that I could explore when I’m in this shopping mall.
I make it a point to find something good, healthy tasty and affordable meals that everyone will like.
For my recent three trips, I’ve been eating at RAW Juicery + Eatery
I love to have a colourful meal that is healthy and tasty.
This healthy outlet has the answer. And like some finds, it comes from an unlikely location, which is a stall at the food court in a local mall.
I like how there’s a good balance between affordable meals and also places to splurge, so there’s something for everyone.
The setup of the counter is a bit like a canteen where you select, point and are served. You can choose from the hot and cold spots and trays filled with delicious pesto chicken, roasted cauliflower and lentil curry.
R.A.W. Juicery & Eatery
You start by building your lunch bowl. I try to fill this with the Malaysian Healthy 3S Plate.
The base is the carb.
Server: Brown rice or pink potatoes?
Me: Pink potatoes
M: Pesto Chicken, please?
S: We run out.
M: Sad face… chooses another lean chicken for my choice of protein.
I picked 2 sides of vegetables. Roasted pumpkin and broccoli are always good.
And to finish off your lunch bowl, I pick from a variety of sauces and toppings.
What combination works best?
The counter is lined with a huge variety of hot dishes.
The best thing about RAW is the type of combinations with various flavors and pairing.
What is on the menu?
The menu rotates daily. Proteins (Chicken breast only of course)
- Peri-peri chicken
- Pesto Chicken
- Kimchi Chicken
- Stew Chicken
- Beef Stew
- Stir-fried beef
- Stir-fried tofu (vegetarian)
- Warm stir-fries
- Braised daikon
- Pickled cucumber
- Sautéed mushroom
- Stewed pumpkin
- Spicy, sambal
- Curry sauce
- Salted egg and chili sauce (sweet, salty, creamy)
Toppings (Select 2)
- Sunflower seeds
- Roasted garlic
- Chia Seeds
All meals are served with a complimentary bowl of hot soup. You get slightly savory miso or a bowl of minestrone soup.
Good to note that there are vegetarian-friendly options so you can omit animal protein. You could just have a light lunch as a vegetarian bowl is your best bet.
How much is a healthy bowl?
Prices do vary with the size of your bowl.
- Petite (RM12)
- Medium (RM14)
- Large (RM16)
Some days when I’m greedy, I will get the Large Bowl at RM16
Do come early though as some of the more popular dishes (Pesto Chicken and peri-peri chicken) will run out before you step in.
Super Bowl by RAW Juicery + Eatery
R.A.W Juicery + Eatery has neat clean eats that are hearty and flavorsome. This is a great healthy option that I have been recommending to my friends.
I’m not much of a salad person. I can pack in just leaves as this doesn’t last very long. I need a combination of raw and hot cooked food for a good filling meal that will sustain me.
Strangely, I will eat the largest bowl and still feel famished a few hours later.
Here I get to customize a Super Bowl with 1 base, 6 mains, 2 supplementary and 1 prime. That kept me full and energized throughout the day.
RAW Juicery + Eatery’s Juice
On my last visit, I was disappointed as the lady in front of my queue. The cold press machine was sent to another outlet.
R.A.W. has yummy cold-pressed juices at reasonable prices. My fave is “Beauty and the Beets”.
Supplement your salad with the juices, to keep energy levels high. The fruit juice is the right amount of sweet-sourish buzz.
Both RAW Juicery + Eatery outlets at Avenue K and Jalan Hang Lekiu see crowds throng in during peak lunch hours, so it’s best to swing by early for your next feel-good meal.
RAW Juicery + Eatery (K Avenue)
Level2, Avenue K, 156, Jalan Ampang, 50450 Kuala Lumpur
Opening Hours (Mall hours)